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When should I take a bulk gainer?

Submitted by anonymous » Wed 14-Dec-2022, 19:46

Subject Area: General

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You can use mass gainers as a post-workout tonic to achieve the insulin surge needed for muscle growth because they include a good amount of complex carbs. You might even have it for breakfast to get your day going. Additionally, you can take it between meals and 30 to 40 minutes before bedtime.

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