The Read
Are Nuts Good for You?
Submitted by anonymous » Mon 23-Jan-2023, 18:05Subject Area: GeneralKeywords: Best protein and supplements | 0 member ratings |
 |
The overall picture—whether they are eating a balanced diet with some protein and lots of greens—is preferable to focusing on whether nuts are healthy or bad. If so, nuts are a suitable choice in this situation.
However, the answer is no if someone is munching on an entire packet of nuts by themselves while binge-watching a movie after eating pizza.
But to directly answer the question, no, eating unsaturated fats as part of a healthy diet won't make it harder to lose weight because fat satiates you and is a necessary component of a clean diet.
0 Reviews
